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How to Heal the "Vagus Nerve" to Heal Your Mind & Body...

Our brain and nervous system are the drivers of our health, both physical and emotional... Stress in this system has the capacity to derail us and when we are stressed we compromise our most powerful ally for "Wellness"; the Vagus Nerve. Stress…
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3 Things You NEED to Know About Your Brain to Make Health Even POSSIBLE...

When it comes to optimising healing potential and creating the right conditions for health the critical place to focus is surprisingly, the BRAIN! The brain is the control centre for EVERY tiny aspect of the body; our nervous system, directing…
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How to Start the New School Year on the "Right" Foot with Resilient Kids...

It's nearly time to send our babies into a new school year, another year older, another grade with a whole bunch of new learning (for ALL of us), woah baby, time sure does fly!!! I find this time such a powerful opportunity to reflect, to…
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Fuelling YOUR "Brilliance" in the Kitchen...

Welcome to this powerful and "Nourishing" lesson! Science, traditional wisdom AND common sense have proven how vital NUTRITION is to our health AND happiness... Nutrition fuels every aspect of our physiology and has a dramatic impact on…
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Mind Makeover Bootcamp

Welcome to the Mind Makeover Bootcamp!!! Please watch the video first... Welcome dear sister! I am more than thrilled you are joining me for this life altering journey as we harness the potential of our "brain" to shape our physical…
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The "Neuroscience" of Wellness: How to TUNE Your Brain to Health & Peace...

  Have you ever felt that you REALLY want something to be different from what it is but you just can't seem to change it? Perhaps you want to be healthier, for you or your kids to heal from dis-ease, to enjoy more peace and calm every…
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Ginger "Switchel" to REDUCE Inflammation & Heal Your Gut...

This fabulous fermented drink not only tastes incredible and the whole family will love it, but it packs a SERIOUS  punch with countless health benefits... This drink that many call a "switchel", that I've only ever called a fermented bevvy,…
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What's the RIGHT Nutrition for Healing? Is THIS a sign of a food reaction?

Now these are questions I get asked OFTEN! Wouldn't it be lovely if the answer were easy!!! I think many of us believe that GREAT health and happiness are a given, the truth is, they require focused action... We have been SO misled…
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What do Antibiotics REALLY do to our Kids? What are the options & what if we HAVE to use them...

There's NO doubt that antibiotics save lives! Thank goodness we live in an age where we can intervene in life threatening situations and pick up the slack where the body otherwise wouldn't! Antibiotics really have been a HERO but I want to…
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The 5 Pillars of Health: the Foundation of "Stunning" Lifelong Health

We live in a society that is "distracting" is so many ways... When it comes to our health, being distracted is taking its toll and the price is getting steeper by the minute, with our kids now destined for disease if we keep doing what we're…