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3 Things You NEED to Know About Your Brain to Make Health Even POSSIBLE...

When it comes to optimising healing potential and creating the right conditions for health the critical place to focus is surprisingly, the BRAIN! The brain is the control centre for EVERY tiny aspect of the body; our nervous system, directing…
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How to Start the New School Year on the "Right" Foot with Resilient Kids...

It's nearly time to send our babies into a new school year, another year older, another grade with a whole bunch of new learning (for ALL of us), woah baby, time sure does fly!!! I find this time such a powerful opportunity to reflect, to…

Nourishing Breakfast Essentials

WELCOME! I'm delighted you are joining me for this "In the Kitchen" demonstration! I hope you enjoy the session and LOVE the recipes that have become staples in my home and that of thousands of families committed to creating lasting, extraordinary…
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Ginger "Switchel" to REDUCE Inflammation & Heal Your Gut...

This fabulous fermented drink not only tastes incredible and the whole family will love it, but it packs a SERIOUS  punch with countless health benefits... This drink that many call a "switchel", that I've only ever called a fermented bevvy,…
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What IS the "Right" Nutrition Approach?

"WHolistic" Family Wellness TV Replay Episode 1: Unique Food Prescription... https://www.youtube.com/watch?v=URUNaIVFSrs&feature=youtu.be   Well isn't this a question for the ages! Could you ever imagine this question being…
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What's the RIGHT Nutrition for Healing? Is THIS a sign of a food reaction?

Now these are questions I get asked OFTEN! Wouldn't it be lovely if the answer were easy!!! I think many of us believe that GREAT health and happiness are a given, the truth is, they require focused action... We have been SO misled…
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What do Antibiotics REALLY do to our Kids? What are the options & what if we HAVE to use them...

There's NO doubt that antibiotics save lives! Thank goodness we live in an age where we can intervene in life threatening situations and pick up the slack where the body otherwise wouldn't! Antibiotics really have been a HERO but I want to…
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The 5 Pillars of Health: the Foundation of "Stunning" Lifelong Health

We live in a society that is "distracting" is so many ways... When it comes to our health, being distracted is taking its toll and the price is getting steeper by the minute, with our kids now destined for disease if we keep doing what we're…