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How to Heal the "Vagus Nerve" to Heal Your Mind & Body...

Our brain and nervous system are the drivers of our health, both physical and emotional... Stress in this system has the capacity to derail us and when we are stressed we compromise our most powerful ally for "Wellness"; the Vagus Nerve. Stress…
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3 Things You NEED to Know About Your Brain to Make Health Even POSSIBLE...

When it comes to optimising healing potential and creating the right conditions for health the critical place to focus is surprisingly, the BRAIN! The brain is the control centre for EVERY tiny aspect of the body; our nervous system, directing…
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Ginger "Switchel" to REDUCE Inflammation & Heal Your Gut...

This fabulous fermented drink not only tastes incredible and the whole family will love it, but it packs a SERIOUS  punch with countless health benefits... This drink that many call a "switchel", that I've only ever called a fermented bevvy,…