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How to Heal the "Vagus Nerve" to Heal Your Mind & Body...

Our brain and nervous system are the drivers of our health, both physical and emotional... Stress in this system has the capacity to derail us and when we are stressed we compromise our most powerful ally for "Wellness"; the Vagus Nerve. Stress…
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3 Things You NEED to Know About Your Brain to Make Health Even POSSIBLE...

When it comes to optimising healing potential and creating the right conditions for health the critical place to focus is surprisingly, the BRAIN! The brain is the control centre for EVERY tiny aspect of the body; our nervous system, directing…
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How to Start the New School Year on the "Right" Foot with Resilient Kids...

It's nearly time to send our babies into a new school year, another year older, another grade with a whole bunch of new learning (for ALL of us), woah baby, time sure does fly!!! I find this time such a powerful opportunity to reflect, to…
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Ginger "Switchel" to REDUCE Inflammation & Heal Your Gut...

This fabulous fermented drink not only tastes incredible and the whole family will love it, but it packs a SERIOUS  punch with countless health benefits... This drink that many call a "switchel", that I've only ever called a fermented bevvy,…
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How to STOP Negative Thinking from "Stealing" MORE of Your Life...

"WHolistic" Family Wellness TV Episode 2: How to STOP Negative Thinking from STOPPING You... https://youtu.be/URUNaIVFSrs The most common issue I see in clinic, apart from chronic disease, is the impact of chronic negative thinking and…
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What IS the "Right" Nutrition Approach?

"WHolistic" Family Wellness TV Replay Episode 1: Unique Food Prescription... https://www.youtube.com/watch?v=URUNaIVFSrs&feature=youtu.be   Well isn't this a question for the ages! Could you ever imagine this question being…
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What's the RIGHT Nutrition for Healing? Is THIS a sign of a food reaction?

Now these are questions I get asked OFTEN! Wouldn't it be lovely if the answer were easy!!! I think many of us believe that GREAT health and happiness are a given, the truth is, they require focused action... We have been SO misled…
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How to Change Your Child's Nutrition: You KNOW What to do BUT it's HARD...

https://www.youtube.com/watch?v=s-bMe7ypbwY&feature=youtu.be The catch cry I hear most often from mums who intrinsically KNOW they need to change nutrition for their kids, whether they are struggling with a health issue or not, is "It's HARD"... If…
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What do Antibiotics REALLY do to our Kids? What are the options & what if we HAVE to use them...

There's NO doubt that antibiotics save lives! Thank goodness we live in an age where we can intervene in life threatening situations and pick up the slack where the body otherwise wouldn't! Antibiotics really have been a HERO but I want to…