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How to Heal the "Vagus Nerve" to Heal Your Mind & Body...

Our brain and nervous system are the drivers of our health, both physical and emotional... Stress in this system has the capacity to derail us and when we are stressed we compromise our most powerful ally for "Wellness"; the Vagus Nerve. Stress…
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3 Things You NEED to Know About Your Brain to Make Health Even POSSIBLE...

When it comes to optimising healing potential and creating the right conditions for health the critical place to focus is surprisingly, the BRAIN! The brain is the control centre for EVERY tiny aspect of the body; our nervous system, directing…
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How to Start the New School Year on the "Right" Foot with Resilient Kids...

It's nearly time to send our babies into a new school year, another year older, another grade with a whole bunch of new learning (for ALL of us), woah baby, time sure does fly!!! I find this time such a powerful opportunity to reflect, to…
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Fuelling YOUR "Brilliance" in the Kitchen...

Welcome to this powerful and "Nourishing" lesson! Science, traditional wisdom AND common sense have proven how vital NUTRITION is to our health AND happiness... Nutrition fuels every aspect of our physiology and has a dramatic impact on…
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Mind Makeover Bootcamp

Welcome to the Mind Makeover Bootcamp!!! Please watch the video first... Welcome dear sister! I am more than thrilled you are joining me for this life altering journey as we harness the potential of our "brain" to shape our physical…

Nourishing Breakfast Essentials

WELCOME! I'm delighted you are joining me for this "In the Kitchen" demonstration! I hope you enjoy the session and LOVE the recipes that have become staples in my home and that of thousands of families committed to creating lasting, extraordinary…
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The "Neuroscience" of Wellness: How to TUNE Your Brain to Health & Peace...

  Have you ever felt that you REALLY want something to be different from what it is but you just can't seem to change it? Perhaps you want to be healthier, for you or your kids to heal from dis-ease, to enjoy more peace and calm every…
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Ginger "Switchel" to REDUCE Inflammation & Heal Your Gut...

This fabulous fermented drink not only tastes incredible and the whole family will love it, but it packs a SERIOUS  punch with countless health benefits... This drink that many call a "switchel", that I've only ever called a fermented bevvy,…
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How to STOP Negative Thinking from "Stealing" MORE of Your Life...

"WHolistic" Family Wellness TV Episode 2: How to STOP Negative Thinking from STOPPING You... https://youtu.be/URUNaIVFSrs The most common issue I see in clinic, apart from chronic disease, is the impact of chronic negative thinking and…
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What IS the "Right" Nutrition Approach?

"WHolistic" Family Wellness TV Replay Episode 1: Unique Food Prescription... https://www.youtube.com/watch?v=URUNaIVFSrs&feature=youtu.be   Well isn't this a question for the ages! Could you ever imagine this question being…