Super Healthy Chocolate Crackle Bars
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Super Healthy Chocolate Crackle Bars

Here’s a great snack to have on hand that will be well received by the kids let me assure you! I’ve used plenty of healthy nutrient dense ingredients in these Super Healthy Chocolate Crackle Bars so your child’s blood sugar levels will…
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Top 10 Summer Remedy Essentials

Just because it's nice and warm we are often lulled into a false sense of security thinking the kids are "bug" proof! The reality is, summer bugs are rampant and there is plenty you can do to keep the kids healthy and happy over the holidays…
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21 Way to Super Power Your Child's Digestion!

Health is ALL about the gut! And while the "microbiome" (inner garden) is vital for health and something everyone now knows about I think we've lost the focus. One key way to support this ALL important environment multiple times daily is to…
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Breakfast, Lunch & Dinner PLUS My Secret Power Snack for Mums!

I often get asked to share my menu plans and in my upcoming book, "Medicinal Mealtimes" I provide endless meal plans to make the practical aspect of health a breeze. So for today, I want to share not only a typical day of meals, including my…
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Lamb! A WONDERFUL Food for Kids with Benefits Galore: 2 delicious recipes!

Lamb is amazing bang for your buck, it seriously contains a world of wonderful nutrition for our kids. In fact, it's as if it were made just for kids, it speaks directly to their unique requirements! Before I share 2 of our much loved family…
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Overnight Soaked Oat Cookies FILLED with Fermented Apricot Jam

This is a REALLY decadent cookie! Jacob couldn't believe his eyes when he saw them AND then had the cheek  to say to me "mum, did you REALLY make these"? How rude... My aim was to make a cookie that was nutrient dense, NOT full of sugar,…
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Immune Boosting & Blood Sugar Balancing Breakfasts for Kids

If we can all just focus on breakfast and do away with packaged options in favour of some home-cooked favourites, our kids will profoundly benefit! We are seriously underestimating  the damaging potential of factory foods and the biggest culprits…
sally gray
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Roasting the PERFECT Chicken to Power-UP YOUR Child's Health! (Stunning Recipe & Leftover Ideas)

Kids tend to really like chicken! It's mild in flavour, easy to chew AND incredibly versatile. When you master cooking a "chook", life just becomes easier, frees up your time to BE with the kids rather than a slave to the kitchen AND you can…
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5 Easy Ways to SUPERCHARGE Your Bone Broth - Liquid Gold for Gut, Immune & Adrenal Health!

Bone broth as many of you know is something I refer to regularly and I will continue to do so forever more. Bone broth simply is liquid gold, and gold as you know is an extremely valuable thing. Watch how easy it is to make: https://www.youtube.com/watch?v=o0kvlnY4O0Y&feature=youtu.be There…
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5 Easy Ways to SUPERCHARGE Your Bone Broth - Liquid Gold for Gut, Immune & Adrenal Health!

Bone broth as many of you know is something I refer to regularly and I will continue to do so forever more. Bone broth simply is liquid gold, and gold as you know is an extremely valuable thing. Watch how easy it is to make: https://www.youtube.com/watch?v=o0kvlnY4O0Y&feature=youtu.be There…