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Happy Dirt = Happy Plant = Happy Human: A Soil Microbiome Education for Optimal Human Health

The quality of what we eat MATTERS! In so many ways our food impacts our bodies for better or worse and the tragedy is that our food quality is rapidly diminishing!!! We can however source quality produce from educated, sustainable, organic…
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Menu Plan Your Way to Dinner Time Joy AND Time Freedom! A Guide to Follow

Planning is a success tool we seriously under-utilise in the world's most important job of being a mum! Using the simple strategy of meal planning can resolve a tonne of stress, who wouldn't PAY for that!!! I am going to give you a head start…
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Our GUT Microbiome; the soil from which our kids' brain & body grows!

The gut microbiome refers to the unique profile of bugs that live in the gut. It is an ecosystem, not unlike the garden compost heap, which is why I often refer to it as our "inner garden". There are others as well; in the mouth, skin, vagina…
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A Day With Cyndi in Perth

Cyndi O'Mears is one of Australia's great health educators and you can catch her in Perth! She will be sharing a tonne of amazing AND useful information backed up with the latest research to help get you on track for lifelong health. Check…
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Make Your Own SUPERFOOD Powder for Amazing Health & Healing

Are you spending a fortune on buying remedies and supplements to keep you healthy? Have you considered making your own nutritional remedy that is specific to your own unique needs, or that of your family and ensuring all needs are met? I am…
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Alright you stressed out mums, 3 key strategies to heal your adrenals and thyroid.

My focus of course is to support families to restore and create optimal child health and healing, but who do you think drives that healing bus? Mums! And I am yet to meet a mum of a sick child whether they have food intolerances or cancer to…
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Do You Want to Prevent CANCER for Your Child?

A cancer diagnosis is no longer a rare event, even for our children. Why is this happening do you think? None of us are immune to the devastation this disease creates, my own father lost his life prematurely and I am currently watching a family…
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What does GREAT health look like for kids? My top signs of health to look for.

This might seem like an odd question to pose, but if you stick with me here you may just be in for an epiphany! We accept a certain level of dis-ease as normal in our society. In fact, so many seemingly innocuous health conditions have become…
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How to keep your kids healthy at school - ways to avoid the week 3 crash

With school starting again this week I have some timely strategies to keep your kids healthy and boost their little immune systems so they can beat the bugs that inevitably hit around week 3 of the term. It's not so much that the bugs aren't…