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What do Antibiotics REALLY do to our Kids? What are the options & what if we HAVE to use them...

There's NO doubt that antibiotics save lives! Thank goodness we live in an age where we can intervene in life threatening situations and pick up the slack where the body otherwise wouldn't! Antibiotics really have been a HERO but I want to…
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The 5 Pillars of Health: the Foundation of "Stunning" Lifelong Health

We live in a society that is "distracting" is so many ways... When it comes to our health, being distracted is taking its toll and the price is getting steeper by the minute, with our kids now destined for disease if we keep doing what we're…
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Your "Winter Wellness" Checklist & "The Pantry Elixir" (Cough Stop)

Are you "Winter Ready"? It's already that time of year, Easter is ALWAYS the turning point. The door to the world of winter BUGS is about to open... Don't let them ruin your family's life this winter, be prepared with some simple strategies…
Happy Healthy Babies
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The Single Biggest Reason for Fertility Trouble AND How to Fix It!

This issue is near and dear to my heart. As a Preconception and Pregnancy care specialist having devoted over 20 years of my career to restoring balance for countless women and training with some of the world’s leading experts, as well as…
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Happy Dirt = Happy Plant = Happy Human: A Soil Microbiome Education for Optimal Human Health

The quality of what we eat MATTERS! In so many ways our food impacts our bodies for better or worse and the tragedy is that our food quality is rapidly diminishing!!! We can however source quality produce from educated, sustainable, organic…
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Menu Plan Your Way to Dinner Time Joy AND Time Freedom! A Guide to Follow

Planning is a success tool we seriously under-utilise in the world's most important job of being a mum! Using the simple strategy of meal planning can resolve a tonne of stress, who wouldn't PAY for that!!! I am going to give you a head start…
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The Breakfast Cookie; a wonderfully healthy breakfast for kids!

The biggest nutrition mistake most people are making with their kids is at breakfast. We have been well suckered in by marketing and opt for inferior boxed breakfast cereal believing we are doing the right thing by our kids. I can assure you…
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Our GUT Microbiome; the soil from which our kids' brain & body grows!

The gut microbiome refers to the unique profile of bugs that live in the gut. It is an ecosystem, not unlike the garden compost heap, which is why I often refer to it as our "inner garden". There are others as well; in the mouth, skin, vagina…
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The NUMBER 1 Strategy for Improving Child Health

What do you think is the most valuable piece of health advice you have ever had? I really would be interested in hearing it so go ahead and post below! This is a question I am routinely asked and while I do believe that "just eat REAL food"…